Course curriculum

  • 1

    Welcome and Intro

    • Introduction To YogaLoft On Demand

  • 2

    Happy Shoulder Series

    • Happy Shoulder Series: With a Block

    • Happy Shoulders Standing Sequence

    • Happy Shoulder Series / Stabilise and Mobilise

    • Shoulders: Mobility and Stability, it all begins with posture

  • 3

    Tutorials / How To

    • DownDog

    • Forward Folds

    • High Lunge

    • Cobra (to make your back smile)

    • Plank

    • Chaturanga / Croc. Lowering from plank

    • Warrior 2

    • Finding Balance

    • Aches and Niggles? Think Posture

  • 4

    BiteSize : Short On Time?

    • 30 minute LYT Style Core

    • 19 mins: SunSals (LYT Style)

    • BiteSize: Wake UP and Flow 23mins

    • BiteSize : Upperbody Focus 33 mins

    • Bitesize: Help My Hips 12mins

    • Bitesize: Standing Practice (27mins) All Level.

    • 15 Minute Desk Sequence

    • Morning Movement (16 mins) A short practice to get the body moving and energy flowing

    • Lethargy Be Gone (30 mins)

    • Resistance Band Workout. leg / glute focus (30mins)

  • 5

    Grounded

    • Grounded : Keeping It Simple

    • Grounded Wriggle and Wiggle

    • Grounded: Strong Happy Legs

    • Grounded: Stand Tall, Find Your Voice

    • Grounded: Be Open

    • Grounded: Vanilla or with all The Sprinkles

    • Grounded: Journey To Crow

    • Grounded: Sthira Sukha

    • Grounded: Strength In Focus

    • Grounded: Chakra Focus: Solar Plexus

    • Grounded: Untangling all the little knots

    • Grounded: Creating Connections

    • Grounded: Plugging In

    • Grounded: Journey To Bow

    • Grounded: Be a Warrior not a Worrier

    • Grounded: From the Feet Up

    • Grounded: Through Focus

    • Grounded: Healthy Spine

    • Grounded All The S' Stability, strength, suppleness, surrender

    • Grounded: A Trip Around The Body In 60 Minutes

    • Grounded: Journey To Eagle

    • Grounded: Shoulder Love

    • Grounded: Happy Hamstrings

    • Grounded: Twist Don't Shout

    • Grounded: Stress and Rest

    • Grounded In Joy

    • Grounded: Hips Don't Lie

    • Grounded: Be Brave Be Balanced

    • Laterally Grounded

    • Grounded In Patience

    • Grounded Acceptance

    • Grounded: Length & Space

  • 6

    Flow Classes

    • Flow: Lunge Love.

    • Journey To Wheel

    • Flow: Inhale Exhale / Breathe and Move

    • Flow: Methodical & Mindful

    • Flow: Triple F /Flow, Fluid, Free

    • Flow: Flow For You

    • Flow: Like The Ocean

    • Flow: Connection. Mind, Body, Breath

    • Flow: Rinse & Repeat

    • Flow: Time To Explore

    • Flow: Self Study

    • Flow: To Find Freedom

    • Flow: With Confidence

    • Flow Just Flow

    • Flow: Twist It Up Wring It Out

    • Flow With Contentment

    • Flow BacklineFocus

    • FLow: Be Playful Be Free

    • Flow: Strengthen to Lengthen & Open

    • Hey Ho! Let's Flow

  • 7

    Power Flow (Not For Beginners)

    • Powerflow: Glutes and Legs

    • Poweflow: Increase The Beat

    • Powerflow: Stable, adaptable, mobile

    • Powerflow: Practice Not Perfect

    • Powerflow: Adaptable & Integrated

    • Powerflow: Move With Purpose

    • Powerflow: Light It Up

    • Powerflow: Be Adaptable

    • Powerflow: Integration

    • Powerflow: Breathe / Move / Sweat / Play

    • Powerflow: Strong On and Off The Mat

    • Powerflow Head To Toes

    • PowerFLow: Get DownDog

  • 8

    Gentle Classes

    • Gentle: Equal Spirals

    • Gentle : Trust Your Instincts

    • Gentle: Less Is More

    • Gentle: Exploring Movement

    • Gentle: A little TLC for the whole Body.

    • Gentle: Love Your Joints

    • Gentle: Slow Calm Steady

    • Gentle: Contentment

  • 9

    Yin Classes / Restorative

    • Yin: Self Love

    • Restorative : Complete Comfort

    • Wall Yin

    • Yin: Finding Gratitude

    • Yin Opposites

    • Yin To Contentment

    • Yin: Be An Observer

    • Yin: Are You Planting Seeds Or Weeds

    • Yin: No Judgement or Expectations.

    • Yin: Don't Take Your Thoughts Too Seriously

  • 10

    Meditation / Relaxation /

    • Visualisation: Calm Space 22mins

    • Visualisation / Meditation Together 16mins

    • Relaxation: 13mins

  • 11

    Flow With Siri

    • Siri Flow: Building It Up

    • Siri Flow: Sunshine Flow

    • Siri Flow: Flow With Kindness

  • 12

    Yoga By Rachael

    • Flow With Rachael: Use It Don't Lose It

    • Rachael Flow: Flow with Balance

    • Yoga With Rachael: Gentle Practice, Mobilise the Spine